Content in 100 g | % RDI in 100 g | Content in 1 serving (30 g) | % RDI 1 serving (30 g) | ||||
Banana | |||||||
Energy value (kcal) | 363 | kcal | 109 | kcal | |||
Energy value (kJ) | 1 524 | kJ | 457 | kJ | |||
Fats | 4,26 | g | 1,28 | g | |||
thereof saturated fatty acids | 0,24 | g | 0,07 | g | |||
Carbohydrates | 9,10 | g | 2,73 | g | |||
thereof sugars | 7,32 | g | 2,20 | g | |||
Proteins | 73,80 | g | 22,14 | g | |||
Salt | 0,34 | g | 0,10 | g | |||
Dietary fibre | 0,30 | g | 0,09 | g | |||
Vitamins and trace elements | |||||||
D-Biotin | 25 | mcg | 50,00% | 7,50 | mcg | 15,00% | |
Folic acid | 100 | mcg | 50,00% | 30,00 | mcg | 15,00% | |
Pantothenic acid | 3 | mg | 50,00% | 0,90 | mg | 15,00% | |
Niacin | 8 | mg | 50,00% | 2,40 | mg | 15,00% | |
Thiamin | 0,55 | mg | 50,00% | 0,17 | mg | 15,00% | |
Vitamin B12 | 1,25 | mcg | 50,00% | 0,38 | mcg | 15,00% | |
Vitamin B6 | 0,7 | mg | 50,00% | 0,21 | mg | 15,00% | |
Vitamin C | 40 | mg | 50,00% | 12,00 | mg | 15,00% | |
Potassium | 586 | mg | 29,30% | 175,80 | mg | 8,79% | |
Magnesium | 94 | mg | 25,00% | 28,20 | mg | 7,50% | |
Calcium | 498 | mg | 62,20% | 149,40 | mg | 18,66% | |
Zinc | 1,5 | mg | 15,00% | 0,45 | mg | 4,50% | |
Aminoacids | |||||||
Alanin Ala | 3,35 | g | 1 005 | mg | |||
Arginin Arg | 6,86 | g | 2 058 | mg | |||
Cystein Cys | 0,87 | g | 261 | mg | |||
Glutamin Glu | 1,46 | g | 438 | mg | |||
Glycin Gly | 4,82 | g | 1 446 | mg | |||
Histidin His | 1,7 | g | 510 | mg | |||
Isoleucin Ile (BCAA) | 3,85 | g | 1 155 | mg | |||
Aspartic acid Asp | 5,72 | g | 1 716 | mg | |||
Glutamic acid Glu | 14,52 | g | 4 356 | mg | |||
Leucin Leu (BCAA) | 7,54 | g | 2 262 | mg | |||
Lysin Lys | 5,53 | g | 1 659 | mg | |||
Methionin Met | 1,41 | g | 423 | mg | |||
Phenylalanin Phe | 2,53 | g | 759 | mg | |||
Prolin Pro | 6,35 | g | 1 905 | mg | |||
Serin Ser | 3,37 | g | 1 011 | mg | |||
Threonin Thr | 3,64 | g | 1 092 | mg | |||
Tryptofan Trp | 1,04 | g | 312 | mg | |||
Tyrozin Tyr | 2,09 | g | 627 | mg | |||
Valin Val (BCAA) | 4,01 | g | 1 203 | mg | |||
Taurin | 0,97 | g | 291 | mg |
Content in 100 g | % RDI in 100 g | Content in 1 serving (30 g) | % RDI in 1 serving (30 g) | ||||
Chcolate | |||||||
Energy value (kcal) | 360 | kcal | 108 | kcal | |||
Energy value (kJ) | 1 512 | kJ | 454 | kJ | |||
Fats | 4,45 | g | 1,34 | g | |||
thereof saturated fatty acids | 0,22 | g | 0,07 | g | |||
Carbohydrates | 10,30 | g | 3,09 | g | |||
thereof sugars | 8,50 | g | 2,55 | g | |||
Proteins | 71,60 | g | 21,48 | g | |||
Salt | 0,33 | g | 0,10 | g | |||
Dietary fibre | 0,85 | g | 0,26 | g | |||
Vitamins and trace elements | |||||||
D-Biotin | 25 | mcg | 50,00% | 7,50 | mcg | 15,00% | |
Folic acid | 100 | mcg | 50,00% | 30,00 | mcg | 15,00% | |
Pantothenic acid | 3 | mg | 50,00% | 0,90 | mg | 15,00% | |
Niacin | 8 | mg | 50,00% | 2,40 | mg | 15,00% | |
Thiamin | 0,55 | mg | 50,00% | 0,17 | mg | 15,00% | |
Vitamin B12 | 1,25 | mcg | 50,00% | 0,38 | mcg | 15,00% | |
Vitamin B6 | 0,7 | mg | 50,00% | 0,21 | mg | 15,00% | |
Vitamin C | 40 | mg | 50,00% | 12,00 | mg | 15,00% | |
Potassium | 586 | mg | 29,30% | 175,80 | mg | 8,79% | |
Magnesium | 94 | mg | 25,00% | 28,20 | mg | 7,50% | |
Calcium | 498 | mg | 62,20% | 149,40 | mg | 18,66% | |
Zink | 1,5 | mg | 15,00% | 0,45 | mg | 4,50% | |
Aminoacids | |||||||
Alanin Ala | 3,22 | g | 966 | mg | |||
Arginin Arg | 6,8 | g | 2 040 | mg | |||
Cystein Cys | 0,81 | g | 243 | mg | |||
Glutamin Glu | 1,46 | g | 438 | mg | |||
Glycin Gly | 4,77 | g | 1 431 | mg | |||
Histidin His | 1,62 | g | 486 | mg | |||
Isoleucin Ile (BCAA) | 3,69 | g | 1 107 | mg | |||
Aspartic acid Asp | 5,41 | g | 1 623 | mg | |||
Glutamic acid Glu | 13,87 | g | 4 161 | mg | |||
Leucin Leu (BCAA) | 7,26 | g | 2 178 | mg | |||
Lysin Lys | 5,28 | g | 1 584 | mg | |||
Methionin Met | 1,35 | g | 405 | mg | |||
Phenylalanin Phe | 2,44 | g | 732 | mg | |||
Prolin Pro | 6,2 | g | 1 860 | mg | |||
Serin Ser | 3,23 | g | 696 | mg | |||
Threonin Thr | 3,45 | g | 1 035 | mg | |||
Tryptofan Trp | 1,00 | g | 300 | mg | |||
Tyrozin Tyr | 2,03 | g | 609 | mg | |||
Valin Val (BCAA) | 3,87 | g | 1 161 | mg | |||
Taurin | 0,97 | g | 291 | mg |
Content in 100 g | % RDI in 100 g | Content in 1 serving (30 g) | % RDI in 1 serving (30 g) | ||||
Strawberry | |||||||
Energy value (kcal) | 362 | kcal | 109 | kcal | |||
Energy value (kJ) | 1 520 | kJ | 456 | kJ | |||
Fats | 4,26 | g | 1,28 | g | |||
thereof saturated fatty acids | 0,24 | g | 0,07 | g | |||
Carbohydrates | 8,93 | g | 2,68 | g | |||
thereof sugars | 7,15 | g | 2,15 | g | |||
Proteins | 73,80 | g | 22,14 | g | |||
Salt | 0,34 | g | 0,10 | g | |||
Dietary fibre | 0,35 | g | 0,11 | g | |||
Vitamins and trace elements | |||||||
D-Biotin | 25 | mcg | 50,00% | 7,50 | mcg | 15,00% | |
Folic acid | 100 | mcg | 50,00% | 30,00 | mcg | 15,00% | |
Pantothenic acid | 3 | mg | 50,00% | 0,90 | mg | 15,00% | |
Niacin | 8 | mg | 50,00% | 2,40 | mg | 15,00% | |
Thiamin | 0,55 | mg | 50,00% | 0,17 | mg | 15,00% | |
Vitamin B12 | 1,25 | mcg | 50,00% | 0,38 | mcg | 15,00% | |
Vitamin B6 | 0,7 | mg | 50,00% | 0,21 | mg | 15,00% | |
Vitamin C | 40 | mg | 50,00% | 12,00 | mg | 15,00% | |
Potassium | 586 | mg | 29,30% | 175,80 | mg | 8,79% | |
Magnesium | 94 | mg | 25,00% | 28,20 | mg | 7,50% | |
Calcium | 498 | mg | 62,20% | 149,40 | mg | 18,66% | |
Zink | 1,5 | mg | 15,00% | 0,45 | mg | 4,50% | |
Aminoacids | |||||||
Alanin Ala | 3,35 | g | 1 005 | mg | |||
Arginin Arg | 6,86 | g | 2 058 | mg | |||
Cystein Cys | 0,87 | g | 261 | mg | |||
Glutamin Glu | 1,46 | g | 438 | mg | |||
Glycin Gly | 4,82 | g | 1 446 | mg | |||
Histidin His | 1,7 | g | 510 | mg | |||
Isoleucin Ile (BCAA) | 3,85 | g | 1 155 | mg | |||
Aspartic acid Asp | 5,72 | g | 1 716 | mg | |||
Glutamic acid Glu | 14,52 | g | 4 356 | mg | |||
Leucin Leu (BCAA) | 7,54 | g | 2 262 | mg | |||
Lysin Lys | 5,53 | g | 1 659 | mg | |||
Methionin Met | 1,41 | g | 423 | mg | |||
Phenylalanin Phe | 2,53 | g | 759 | mg | |||
Prolin Pro | 6,35 | g | 1 905 | mg | |||
Serin Ser | 3,37 | g | 1 011 | mg | |||
Threonin Thr | 3,64 | g | 1 092 | mg | |||
Tryptofan Trp | 1,04 | g | 312 | mg | |||
Tyrozin Tyr | 2,09 | g | 627 | mg | |||
Valin Val (BCAA) | 4,01 | g | 1 203 | mg | |||
Taurin | 0,97 | g | 291 | mg |
Content in 100 g | % RDI in 100 g | Obsah v 1 serving (30 g) | % RDI in 1 serving(30 g) | ||||
Coconut | |||||||
Energy value (kcal) | 360 | kcal | 108 | kcal | |||
Energy value (kJ) | 1 512 | kJ | 454 | kJ | |||
Fats | 4,26 | g | 1,28 | g | |||
thereof saturated fatty acids | 0,24 | g | 0,07 | g | |||
Carbohydrates | 8,26 | g | 2,48 | g | |||
thereof sugars | 6,48 | g | 1,94 | g | |||
Proteins | 73,7 | g | 22,11 | g | |||
Salt | 0,34 | g | 0,10 | g | |||
Dietary fibre | 0,30 | g | 0,09 | g | |||
Vitamins and trace elements | |||||||
D-Biotin | 25 | mcg | 50,00% | 7,50 | mcg | 15,00% | |
Folic acid | 100 | mcg | 50,00% | 30,00 | mcg | 15,00% | |
Pantothenic acid | 3 | mg | 50,00% | 0,90 | mg | 15,00% | |
Niacin | 8 | mg | 50,00% | 2,40 | mg | 15,00% | |
Thiamin | 0,55 | mg | 50,00% | 0,17 | mg | 15,00% | |
Vitamin B12 | 1,25 | mcg | 50,00% | 0,38 | mcg | 15,00% | |
Vitamin B6 | 0,7 | mg | 50,00% | 0,21 | mg | 15,00% | |
Vitamin C | 40 | mg | 50,00% | 12,00 | mg | 15,00% | |
Potassium | 586 | mg | 29,30% | 175,80 | mg | 8,79% | |
Magnesium | 94 | mg | 25,00% | 28,20 | mg | 7,50% | |
Calcium | 498 | mg | 62,20% | 149,40 | mg | 18,66% | |
Zink | 1,5 | mg | 15,00% | 0,45 | mg | 4,50% | |
Aminoacids | |||||||
Alanin Ala | 3,35 | g | 1 005 | mg | |||
Arginin Arg | 6,86 | g | 2 058 | mg | |||
Cystein Cys | 0,87 | g | 261 | mg | |||
Glutamin Glu | 1,46 | g | 438 | mg | |||
Glycin Gly | 4,82 | g | 1 446 | mg | |||
Histidin His | 1,7 | g | 510 | mg | |||
Isoleucin Ile (BCAA) | 3,85 | g | 1 155 | mg | |||
Aspartic acid Asp | 5,72 | g | 1 716 | mg | |||
Glutamic acid Glu | 14,52 | g | 4 356 | mg | |||
Leucin Leu (BCAA) | 7,54 | g | 2 262 | mg | |||
Lysin Lys | 5,53 | g | 1 659 | mg | |||
Methionin Met | 1,41 | g | 423 | mg | |||
Phenylalanin Phe | 2,53 | g | 759 | mg | |||
Prolin Pro | 6,35 | g | 1 905 | mg | |||
Serin Ser | 3,37 | g | 1 011 | mg | |||
Threonin Thr | 3,64 | g | 1 092 | mg | |||
Tryptofan Trp | 1,04 | g | 312 | mg | |||
Tyrozin Tyr | 2,09 | g | 627 | mg | |||
Valin Val (BCAA) | 4,01 | g | 1 203 | mg | |||
Taurin | 0,97 | g | 291 | mg |
Content in 100 g | % RDI in 100 g | Obsah in 1 serving (30 g) | % RDI in 1 serving (30 g) | ||||
Sour cherry - yogurt | |||||||
Energy value (kcal) | 361 | kcal | 108 | kcal | |||
Energy value (kJ) | 1 516 | kJ | 455 | kJ | |||
Fats | 4,19 | g | 1,26 | g | |||
thereof saturated fatty acids | 0,23 | g | 0,07 | g | |||
Carbohydrates | 9,20 | g | 2,76 | g | |||
thereof sugars | 7,00 | g | 2,10 | g | |||
Proteins | 73,10 | g | 21,93 | g | |||
Salt | 0,34 | g | 0,10 | g | |||
Dietary fibre | 0,32 | g | 0,10 | g | |||
Vitamins and trace elements | |||||||
D-Biotin | 25 | mcg | 50,00% | 7,50 | mcg | 15,00% | |
Folic acid | 100 | mcg | 50,00% | 30,00 | mcg | 15,00% | |
Pantothenic acid | 3 | mg | 50,00% | 0,90 | mg | 15,00% | |
Niacin | 8 | mg | 50,00% | 2,40 | mg | 15,00% | |
Thiamin | 0,55 | mg | 50,00% | 0,17 | mg | 15,00% | |
Vitamin B12 | 1,25 | mcg | 50,00% | 0,38 | mcg | 15,00% | |
Vitamin B6 | 0,7 | mg | 50,00% | 0,21 | mg | 15,00% | |
Vitamin C | 40 | mg | 50,00% | 12,00 | mg | 15,00% | |
Potassium | 586 | mg | 29,30% | 175,80 | mg | 8,79% | |
Magnesium | 94 | mg | 25,00% | 28,20 | mg | 7,50% | |
Calcium | 498 | mg | 62,20% | 149,40 | mg | 18,66% | |
Zink | 1,5 | mg | 15,00% | 0,45 | mg | 4,50% | |
Aminoacids | |||||||
Alanin Ala | 3,35 | g | 1 005 | mg | |||
Arginin Arg | 6,86 | g | 2 058 | mg | |||
Cystein Cys | 0,87 | g | 261 | mg | |||
Glutamin Glu | 1,46 | g | 438 | mg | |||
Glycin Gly | 4,82 | g | 1 446 | mg | |||
Histidin His | 1,7 | g | 510 | mg | |||
Isoleucin Ile (BCAA) | 3,85 | g | 1 155 | mg | |||
Aspartic acid Asp | 5,72 | g | 1 716 | mg | |||
Glutamic acid Glu | 14,52 | g | 4 356 | mg | |||
Leucin Leu (BCAA) | 7,54 | g | 2 262 | mg | |||
Lysin Lys | 5,53 | g | 1 659 | mg | |||
Methionin Met | 1,41 | g | 423 | mg | |||
Phenylalanin Phe | 2,53 | g | 759 | mg | |||
Prolin Pro | 6,35 | g | 1 905 | mg | |||
Serin Ser | 3,37 | g | 1 011 | mg | |||
Threonin Thr | 3,64 | g | 1 092 | mg | |||
Tryptofan Trp | 1,04 | g | 312 | mg | |||
Tyrozin Tyr | 2,09 | g | 627 | mg | |||
Valin Val (BCAA) | 4,01 | g | 1 203 | mg | |||
Taurin | 0,97 | g | 291 | mg |
Content in 100 g | % RDI in 100 g | Content in 1 serving(30 g) | % RDI 1 serving (30 g) | ||||
Vanilla | |||||||
Energy value (kcal) | 362 | kcal | 109 | kcal | |||
Energy value (kJ) | 1 520 | kJ | 456 | kJ | |||
Fats | 4,26 | g | 1,28 | g | |||
thereof saturated fatty acids | 0,24 | g | 0,07 | g | |||
Carbohydrates | 8,93 | g | 2,68 | g | |||
thereof sugars | 7,15 | g | 2,15 | g | |||
Proteins | 73,80 | g | 22,14 | g | |||
Salt | 0,34 | g | 0,10 | g | |||
Dietary fibre | 0,35 | g | 0,11 | g | |||
Vitamins and trace elements | |||||||
D-Biotin | 25 | mcg | 50,00% | 7,50 | mcg | 15,00% | |
Folic acid | 100 | mcg | 50,00% | 30,00 | mcg | 15,00% | |
Pantothenic acid | 3 | mg | 50,00% | 0,90 | mg | 15,00% | |
Niacin | 8 | mg | 50,00% | 2,40 | mg | 15,00% | |
Thiamin | 0,55 | mg | 50,00% | 0,17 | mg | 15,00% | |
Vitamin B12 | 1,25 | mcg | 50,00% | 0,38 | mcg | 15,00% | |
Vitamin B6 | 0,7 | mg | 50,00% | 0,21 | mg | 15,00% | |
Vitamin C | 40 | mg | 50,00% | 12,00 | mg | 15,00% | |
Potassium | 586 | mg | 29,30% | 175,80 | mg | 8,79% | |
Magnesium | 94 | mg | 25,00% | 28,20 | mg | 7,50% | |
Calcium | 498 | mg | 62,20% | 149,40 | mg | 18,66% | |
Zink | 1,5 | mg | 15,00% | 0,45 | mg | 4,50% | |
Aminoacids | |||||||
Alanin Ala | 3,35 | g | 1 005 | mg | |||
Arginin Arg | 6,86 | g | 2 058 | mg | |||
Cystein Cys | 0,87 | g | 261 | mg | |||
Glutamin Glu | 1,46 | g | 438 | mg | |||
Glycin Gly | 4,82 | g | 1 446 | mg | |||
Histidin His | 1,7 | g | 510 | mg | |||
Isoleucin Ile (BCAA) | 3,85 | g | 1 155 | mg | |||
Aspartic acid Asp | 5,72 | g | 1 716 | mg | |||
Glutamic acid Glu | 14,52 | g | 4 356 | mg | |||
Leucin Leu (BCAA) | 7,54 | g | 2 262 | mg | |||
Lysin Lys | 5,53 | g | 1 659 | mg | |||
Methionin Met | 1,41 | g | 423 | mg | |||
Phenylalanin Phe | 2,53 | g | 759 | mg | |||
Prolin Pro | 6,35 | g | 1 905 | mg | |||
Serin Ser | 3,37 | g | 1 011 | mg | |||
Threonin Thr | 3,64 | g | 1 092 | mg | |||
Tryptofan Trp | 1,04 | g | 312 | mg | |||
Tyrozin Tyr | 2,09 | g | 627 | mg | |||
Valin Val (BCAA) | 4,01 | g | 1 203 | mg | |||
Taurin | 0,97 | g | 291 | mg |