Content     in 100 g

% RDI

in 100 g

Content     in 1 serving  (30 g)

% RDI

1 serving (30 g)

 Banana

Energy value  (kcal)

363

kcal

109

kcal

Energy value  (kJ)

1 524

kJ

457

kJ

Fats

4,26

g

1,28

g

thereof saturated fatty acids

0,24

g

0,07

g

Carbohydrates

9,10

g

2,73

g

thereof sugars

7,32

g

2,20

g

Proteins

73,80

g

22,14

g

Salt

0,34

g

0,10

g

Dietary fibre

0,30

g

0,09

g

Vitamins and trace elements

D-Biotin

25

mcg

50,00%

7,50

mcg

15,00%

Folic acid

100

mcg

50,00%

30,00

mcg

15,00%

Pantothenic acid

3

mg

50,00%

0,90

mg

15,00%

Niacin

8

mg

50,00%

2,40

mg

15,00%

Thiamin

0,55

mg

50,00%

0,17

mg

15,00%

Vitamin B12

1,25

mcg

50,00%

0,38

mcg

15,00%

Vitamin B6

0,7

mg

50,00%

0,21

mg

15,00%

Vitamin C

40

mg

50,00%

12,00

mg

15,00%

Potassium

586

mg

29,30%

175,80

mg

8,79%

Magnesium

94

mg

25,00%

28,20

mg

7,50%

Calcium

498

mg

62,20%

149,40

mg

18,66%

Zinc

1,5

mg

15,00%

0,45

mg

4,50%

Aminoacids

Alanin Ala

3,35

g

1 005

mg

Arginin Arg

6,86

g

2 058

mg

Cystein Cys

0,87

g

261

mg

Glutamin Glu

1,46

g

438

mg

Glycin Gly

4,82

g

1 446

mg

Histidin His

1,7

g

510

mg

Isoleucin Ile (BCAA)

3,85

g

1 155

mg

Aspartic acid  Asp

5,72

g

1 716

mg

Glutamic acid  Glu

14,52

g

4 356

mg

Leucin Leu (BCAA)

7,54

g

2 262

mg

Lysin Lys

5,53

g

1 659

mg

Methionin Met

1,41

g

423

mg

Phenylalanin Phe

2,53

g

759

mg

Prolin Pro

6,35

g

1 905

mg

Serin Ser

3,37

g

1 011

mg

Threonin Thr

3,64

g

1 092

mg

Tryptofan Trp

1,04

g

312

mg

Tyrozin Tyr

2,09

g

627

mg

Valin Val (BCAA)

4,01

g

1 203

mg

Taurin

0,97

g

291

mg

Content     in  100 g

% RDI in

100 g

Content     in

1 serving (30 g)

% RDI in

1 serving (30 g)

Chcolate 

Energy value  (kcal)

360

kcal

108

kcal

Energy value  (kJ)

1 512

kJ

454

kJ

Fats

4,45

g

1,34

g

thereof saturated fatty acids

0,22

g

0,07

g

Carbohydrates

10,30

g

3,09

g

thereof sugars

8,50

g

2,55

g

Proteins

71,60

g

21,48

g

Salt

0,33

g

0,10

g

Dietary fibre

0,85

g

0,26

g

Vitamins and trace elements

D-Biotin

25

mcg

50,00%

7,50

mcg

15,00%

Folic acid

100

mcg

50,00%

30,00

mcg

15,00%

Pantothenic acid

3

mg

50,00%

0,90

mg

15,00%

Niacin

8

mg

50,00%

2,40

mg

15,00%

Thiamin

0,55

mg

50,00%

0,17

mg

15,00%

Vitamin B12

1,25

mcg

50,00%

0,38

mcg

15,00%

Vitamin B6

0,7

mg

50,00%

0,21

mg

15,00%

Vitamin C

40

mg

50,00%

12,00

mg

15,00%

Potassium

586

mg

29,30%

175,80

mg

8,79%

Magnesium

94

mg

25,00%

28,20

mg

7,50%

Calcium

498

mg

62,20%

149,40

mg

18,66%

Zink

1,5

mg

15,00%

0,45

mg

4,50%

Aminoacids

Alanin Ala

3,22

g

966

mg

Arginin Arg

6,8

g

2 040

mg

Cystein Cys

0,81

g

243

mg

Glutamin Glu

1,46

g

438

mg

Glycin Gly

4,77

g

1 431

mg

Histidin His

1,62

g

486

mg

Isoleucin Ile (BCAA)

3,69

g

1 107

mg

Aspartic acid  Asp

5,41

g

1 623

mg

Glutamic acid Glu

13,87

g

4 161

mg

Leucin Leu (BCAA)

7,26

g

2 178

mg

Lysin Lys

5,28

g

1 584

mg

Methionin Met

1,35

g

405

mg

Phenylalanin Phe

2,44

g

732

mg

Prolin Pro

6,2

g

1 860

mg

Serin Ser

3,23

g

696

mg

Threonin Thr

3,45

g

1 035

mg

Tryptofan Trp

1,00

g

300

mg

Tyrozin Tyr

2,03

g

609

mg

Valin Val (BCAA)

3,87

g

1 161

mg

Taurin

0,97

g

291

mg

Content     in   100 g

% RDI

in 100 g

Content     in  1 serving (30 g)

% RDI

in 1 serving (30 g)

Strawberry 

Energy value  (kcal)

362

kcal

109

kcal

Energy value  (kJ)

1 520

kJ

456

kJ

Fats

4,26

g

1,28

g

thereof saturated fatty acids

0,24

g

0,07

g

Carbohydrates

8,93

g

2,68

g

thereof sugars

7,15

g

2,15

g

Proteins

73,80

g

22,14

g

Salt

0,34

g

0,10

g

Dietary fibre

0,35

g

0,11

g

Vitamins and trace elements

D-Biotin

25

mcg

50,00%

7,50

mcg

15,00%

Folic acid

100

mcg

50,00%

30,00

mcg

15,00%

Pantothenic acid

3

mg

50,00%

0,90

mg

15,00%

Niacin

8

mg

50,00%

2,40

mg

15,00%

Thiamin

0,55

mg

50,00%

0,17

mg

15,00%

Vitamin B12

1,25

mcg

50,00%

0,38

mcg

15,00%

Vitamin B6

0,7

mg

50,00%

0,21

mg

15,00%

Vitamin C

40

mg

50,00%

12,00

mg

15,00%

Potassium

586

mg

29,30%

175,80

mg

8,79%

Magnesium

94

mg

25,00%

28,20

mg

7,50%

Calcium

498

mg

62,20%

149,40

mg

18,66%

Zink

1,5

mg

15,00%

0,45

mg

4,50%

Aminoacids

Alanin Ala

3,35

g

1 005

mg

Arginin Arg

6,86

g

2 058

mg

Cystein Cys

0,87

g

261

mg

Glutamin Glu

1,46

g

438

mg

Glycin Gly

4,82

g

1 446

mg

Histidin His

1,7

g

510

mg

Isoleucin Ile (BCAA)

3,85

g

1 155

mg

Aspartic acid  Asp

5,72

g

1 716

mg

Glutamic acid  Glu

14,52

g

4 356

mg

Leucin Leu (BCAA)

7,54

g

2 262

mg

Lysin Lys

5,53

g

1 659

mg

Methionin Met

1,41

g

423

mg

Phenylalanin Phe

2,53

g

759

mg

Prolin Pro

6,35

g

1 905

mg

Serin Ser

3,37

g

1 011

mg

Threonin Thr

3,64

g

1 092

mg

Tryptofan Trp

1,04

g

312

mg

Tyrozin Tyr

2,09

g

627

mg

Valin Val (BCAA)

4,01

g

1 203

mg

Taurin

0,97

g

291

mg

Content     in   100 g

% RDI

in 100 g

Obsah

v 1 serving (30 g)

% RDI in

1 serving(30 g)

Coconut

Energy value  (kcal)

360

kcal

108

kcal

Energy value  (kJ)

1 512

kJ

454

kJ

Fats

4,26

g

1,28

g

thereof saturated fatty acids

0,24

g

0,07

g

Carbohydrates

8,26

g

2,48

g

thereof sugars

6,48

g

1,94

g

Proteins

73,7

g

22,11

g

Salt

0,34

g

0,10

g

Dietary fibre

0,30

g

0,09

g

Vitamins and trace elements

D-Biotin

25

mcg

50,00%

7,50

mcg

15,00%

Folic acid

100

mcg

50,00%

30,00

mcg

15,00%

Pantothenic acid

3

mg

50,00%

0,90

mg

15,00%

Niacin

8

mg

50,00%

2,40

mg

15,00%

Thiamin

0,55

mg

50,00%

0,17

mg

15,00%

Vitamin B12

1,25

mcg

50,00%

0,38

mcg

15,00%

Vitamin B6

0,7

mg

50,00%

0,21

mg

15,00%

Vitamin C

40

mg

50,00%

12,00

mg

15,00%

Potassium

586

mg

29,30%

175,80

mg

8,79%

Magnesium

94

mg

25,00%

28,20

mg

7,50%

Calcium

498

mg

62,20%

149,40

mg

18,66%

Zink

1,5

mg

15,00%

0,45

mg

4,50%

Aminoacids

Alanin Ala

3,35

g

1 005

mg

Arginin Arg

6,86

g

2 058

mg

Cystein Cys

0,87

g

261

mg

Glutamin Glu

1,46

g

438

mg

Glycin Gly

4,82

g

1 446

mg

Histidin His

1,7

g

510

mg

Isoleucin Ile (BCAA)

3,85

g

1 155

mg

Aspartic acid  Asp

5,72

g

1 716

mg

Glutamic acid  Glu

14,52

g

4 356

mg

Leucin Leu (BCAA)

7,54

g

2 262

mg

Lysin Lys

5,53

g

1 659

mg

Methionin Met

1,41

g

423

mg

Phenylalanin Phe

2,53

g

759

mg

Prolin Pro

6,35

g

1 905

mg

Serin Ser

3,37

g

1 011

mg

Threonin Thr

3,64

g

1 092

mg

Tryptofan Trp

1,04

g

312

mg

Tyrozin Tyr

2,09

g

627

mg

Valin Val (BCAA)

4,01

g

1 203

mg

Taurin

0,97

g

291

mg

Content     in   100 g

% RDI

in 100 g

Obsah

in 1 serving (30 g)

% RDI

in 1 serving (30 g)

Sour cherry - yogurt  

Energy value  (kcal)

361

kcal

108

kcal

Energy value  (kJ)

1 516

kJ

455

kJ

Fats

4,19

g

1,26

g

thereof saturated fatty acids

0,23

g

0,07

g

Carbohydrates

9,20

g

2,76

g

thereof sugars

7,00

g

2,10

g

Proteins

73,10

g

21,93

g

Salt

0,34

g

0,10

g

Dietary fibre

0,32

g

0,10

g

Vitamins and trace elements

D-Biotin

25

mcg

50,00%

7,50

mcg

15,00%

Folic acid

100

mcg

50,00%

30,00

mcg

15,00%

Pantothenic acid

3

mg

50,00%

0,90

mg

15,00%

Niacin

8

mg

50,00%

2,40

mg

15,00%

Thiamin

0,55

mg

50,00%

0,17

mg

15,00%

Vitamin B12

1,25

mcg

50,00%

0,38

mcg

15,00%

Vitamin B6

0,7

mg

50,00%

0,21

mg

15,00%

Vitamin C

40

mg

50,00%

12,00

mg

15,00%

Potassium

586

mg

29,30%

175,80

mg

8,79%

Magnesium

94

mg

25,00%

28,20

mg

7,50%

Calcium

498

mg

62,20%

149,40

mg

18,66%

Zink

1,5

mg

15,00%

0,45

mg

4,50%

Aminoacids

Alanin Ala

3,35

g

1 005

mg

Arginin Arg

6,86

g

2 058

mg

Cystein Cys

0,87

g

261

mg

Glutamin Glu

1,46

g

438

mg

Glycin Gly

4,82

g

1 446

mg

Histidin His

1,7

g

510

mg

Isoleucin Ile (BCAA)

3,85

g

1 155

mg

Aspartic acid  Asp

5,72

g

1 716

mg

Glutamic acid  Glu

14,52

g

4 356

mg

Leucin Leu (BCAA)

7,54

g

2 262

mg

Lysin Lys

5,53

g

1 659

mg

Methionin Met

1,41

g

423

mg

Phenylalanin Phe

2,53

g

759

mg

Prolin Pro

6,35

g

1 905

mg

Serin Ser

3,37

g

1 011

mg

Threonin Thr

3,64

g

1 092

mg

Tryptofan Trp

1,04

g

312

mg

Tyrozin Tyr

2,09

g

627

mg

Valin Val (BCAA)

4,01

g

1 203

mg

Taurin

0,97

g

291

mg

Content     in  100 g

% RDI

in 100 g

Content     in

1 serving(30 g)

% RDI

1 serving (30 g)

Vanilla

Energy value (kcal)

362

kcal

109

kcal

Energy value  (kJ)

1 520

kJ

456

kJ

Fats

4,26

g

1,28

g

thereof saturated fatty acids

0,24

g

0,07

g

Carbohydrates

8,93

g

2,68

g

thereof sugars

7,15

g

2,15

g

Proteins

73,80

g

22,14

g

Salt

0,34

g

0,10

g

Dietary fibre

0,35

g

0,11

g

Vitamins and trace elements

D-Biotin

25

mcg

50,00%

7,50

mcg

15,00%

Folic acid

100

mcg

50,00%

30,00

mcg

15,00%

Pantothenic acid

3

mg

50,00%

0,90

mg

15,00%

Niacin

8

mg

50,00%

2,40

mg

15,00%

Thiamin

0,55

mg

50,00%

0,17

mg

15,00%

Vitamin B12

1,25

mcg

50,00%

0,38

mcg

15,00%

Vitamin B6

0,7

mg

50,00%

0,21

mg

15,00%

Vitamin C

40

mg

50,00%

12,00

mg

15,00%

Potassium

586

mg

29,30%

175,80

mg

8,79%

Magnesium

94

mg

25,00%

28,20

mg

7,50%

Calcium

498

mg

62,20%

149,40

mg

18,66%

Zink

1,5

mg

15,00%

0,45

mg

4,50%

Aminoacids

Alanin Ala

3,35

g

1 005

mg

Arginin Arg

6,86

g

2 058

mg

Cystein Cys

0,87

g

261

mg

Glutamin Glu

1,46

g

438

mg

Glycin Gly

4,82

g

1 446

mg

Histidin His

1,7

g

510

mg

Isoleucin Ile (BCAA)

3,85

g

1 155

mg

Aspartic acid  Asp

5,72

g

1 716

mg

Glutamic acid  Glu

14,52

g

4 356

mg

Leucin Leu (BCAA)

7,54

g

2 262

mg

Lysin Lys

5,53

g

1 659

mg

Methionin Met

1,41

g

423

mg

Phenylalanin Phe

2,53

g

759

mg

Prolin Pro

6,35

g

1 905

mg

Serin Ser

3,37

g

1 011

mg

Threonin Thr

3,64

g

1 092

mg

Tryptofan Trp

1,04

g

312

mg

Tyrozin Tyr

2,09

g

627

mg

Valin Val (BCAA)

4,01

g

1 203

mg

Taurin

0,97

g

291

mg