Banán | Obsah ve 100 g | V 1 porci 30 g | ||
---|---|---|---|---|
Energetická hodnota (kcal) | 372 | kcal | 111 | kcal |
Energetická hodnota (kJ) | 1 562 | kJ | 469 | kJ |
Bílkoviny | 79,20 | g | 23,76 | g |
Sacharidy | 5,20 | g | 1,56 | g |
z toho cukry | 5,10 | g | 1,53 | g |
Tuky celkem | 4,52 | g | 1,36 | g |
z toho nasycené mastné kyseliny | 0,30 | g | 0,09 | g |
Sůl | 0,30 | g | 0,09 | g |
Aminokyseliny | ||||
L-Leucin (BCAA) | 7,00 | g | 2 100 | mg |
L-Isoleucin (BCAA) | 3,94 | g | 1 182 | mg |
L-Valin (BCAA) | 3,96 | g | 1 188 | mg |
Kyselina L-Glutamová | 16,12 | g | 4 836 | mg |
L-Glutamin | 1,94 | g | 582 | mg |
L-Alanin | 4,74 | g | 1 422 | mg |
L-Arginin | 3,19 | g | 957 | mg |
L-Cystein | 1,19 | g | 357 | mg |
L-Phenylalanin | 2,60 | g | 780 | mg |
Glycin | 5,63 | g | 1 689 | mg |
L-Histidin | 1,69 | g | 507 | mg |
Kyselina L-Asparagová | 6,29 | g | 1 887 | mg |
L-Lysin | 6,09 | g | 1 827 | mg |
L-Methionin | 1,50 | g | 450 | mg |
L-Prolin | 6,68 | g | 2 004 | mg |
L-Serin | 3,67 | g | 1 101 | mg |
L-Threonin | 4,06 | g | 1 218 | mg |
L-Tryptofan | 1,15 | g | 345 | mg |
L-Tyrozin | 1,78 | g | 534 | mg |
Taurin | 0,97 | g | 291 | mg |
Čokoláda | Obsah ve 100 g | v 1 porci (30g) | ||
---|---|---|---|---|
Energetická hodnota (kcal) | 370 | kcal | 111 | kcal |
Energetická hodnota (kJ) | 1 554 | kJ | 466 | kJ |
Bílkoviny | 77,60 | g | 23,28 | g |
Sacharidy | 5,89 | g | 1,77 | g |
z toho cukry | 5,89 | g | 1,77 | g |
Tuky celkem | 4,77 | g | 1,43 | g |
z toho nasycené mastné kyseliny | 0,30 | g | 0,09 | g |
Sůl | 0,29 | g | 0,09 | g |
Aminokyseliny | ||||
L-Leucin (BCAA) | 6,81 | g | 2 043 | mg |
L-Isoleucin (BCAA) | 3,71 | g | 1 113 | mg |
L-Valin (BCAA) | 3,78 | g | 1 134 | mg |
Kyselina L-Glutamová | 15,47 | g | 4 641 | mg |
L-Glutamin | 1,94 | g | 582 | mg |
L-Alanin | 4,58 | g | 1 374 | mg |
L-Arginin | 3,14 | g | 942 | mg |
L-Cystein | 1,19 | g | 357 | mg |
L-Phenylalanin | 2,60 | g | 780 | mg |
Glycin | 5,63 | g | 1 689 | mg |
L-Histidin | 1,69 | g | 507 | mg |
Kyselina L-Asparagová | 6,29 | g | 1 887 | mg |
L-Lysin | 6,09 | g | 1 827 | mg |
L-Methionin Met | 1,50 | g | 450 | mg |
L-Prolin | 6,68 | g | 2 004 | mg |
L-Serin | 3,67 | g | 1 101 | mg |
L-Threonin | 4,06 | g | 1 218 | mg |
L-Tryptofan | 1,15 | g | 345 | mg |
L-Tyrozin | 1,78 | g | 534 | mg |
Taurin | 0,97 | g | 291 | mg |
Jahoda | Obsah ve 100 g | v 1 porci 30 g | ||
---|---|---|---|---|
Energetická hodnota (kcal) | 372 | kcal | 111 | kcal |
Energetická hodnota (kJ) | 1 562 | kJ | 469 | kJ |
Bílkoviny | 79,20 | g | 23,76 | g |
Sacharidy | 5,20 | g | 1,56 | g |
z toho cukry | 5,10 | g | 1,53 | g |
Tuky celkem | 4,52 | g | 1,36 | g |
z toho nasycené mastné kyseliny | 0,30 | g | 0,09 | g |
Sůl | 0,30 | g | 0,09 | g |
Aminokyseliny | ||||
L-Leucin (BCAA) | 7,00 | g | 2 100 | mg |
L-Isoleucin (BCAA) | 3,94 | g | 1 182 | mg |
L-Valin (BCAA) | 3,96 | g | 1 188 | mg |
Kyselina L-Glutamová | 16,12 | g | 4 836 | mg |
L-Glutamin | 1,94 | g | 582 | mg |
L-Alanin | 4,74 | g | 1 422 | mg |
L-Arginin | 3,19 | g | 957 | mg |
L-Cystein | 1,19 | g | 357 | mg |
L-Phenylalanin | 2,60 | g | 780 | mg |
Glycin | 5,63 | g | 1 689 | mg |
L-Histidin | 1,69 | g | 507 | mg |
Kyselina L-Asparagová | 6,29 | g | 1 887 | mg |
L-Lysin | 6,09 | g | 1 827 | mg |
L-Methionin Met | 1,50 | g | 450 | mg |
L-Prolin | 6,68 | g | 2 004 | mg |
L-Serin | 3,67 | g | 1 101 | mg |
L-Threonin | 4,06 | g | 1 218 | mg |
L-Tryptofan | 1,15 | g | 345 | mg |
L-Tyrozin | 1,78 | g | 534 | mg |
Taurin | 0,97 | g | 291 | mg |
Pistácie- kokos | Obsah ve 100 g | v 1 porci 30 g | ||
---|---|---|---|---|
Energetická hodnota (kcal) | 367 | kcal | 110 | kcal |
Energetická hodnota (kJ) | 1 542 | kJ | 463 | kJ |
Bílkoviny | 79,10 | g | 23,73 | g |
Sacharidy | 4,42 | g | 1,33 | g |
z toho cukry | 4,42 | g | 1,33 | g |
Tuky celkem | 4,43 | g | 1,33 | g |
z toho nasycené mastné kyseliny | 0,30 | g | 0,09 | g |
Sůl | 0,30 | g | 0,09 | g |
Aminokyseliny | ||||
L-Leucin (BCAA) | 7,06 | g | 2 118 | mg |
L-Isoleucin (BCAA) | 3,85 | g | 1 155 | mg |
L-Valin (BCAA) | 3,90 | g | 1 170 | mg |
Kyselina L-Glutamová | 16,04 | g | 4 812 | mg |
L-Glutamin | 1,94 | g | 582 | mg |
L-Alanin | 4,70 | g | 1 410 | mg |
L-Arginin | 3,19 | g | 957 | mg |
L-Cystein | 1,24 | g | 372 | mg |
L-Phenylalanin | 2,68 | g | 804 | mg |
Glycin | 5,67 | g | 1 701 | mg |
L-Histidin | 1,75 | g | 525 | mg |
Kyselina L-Asparagová | 6,56 | g | 1 968 | mg |
L-Lysin | 6,31 | g | 1 893 | mg |
L-Methionin Met | 1,55 | g | 465 | mg |
L-Prolin | 6,82 | g | 2 046 | mg |
L-Serin | 3,79 | g | 1 137 | mg |
L-Threonin | 3,79 | g | 1 137 | mg |
L-Tryptofan | 1,19 | g | 357 | mg |
L-Tyrozin | 1,83 | g | 549 | mg |
Taurin | 0,97 | g | 291 | mg |
Vanilka | Obsah ve 100 g | v 1 porci 30 g | ||
---|---|---|---|---|
Energetická hodnota (kcal) | 372 | kcal | 111 | kcal |
Energetická hodnota (kJ) | 1 562 | kJ | 469 | kJ |
Bílkoviny | 79,20 | g | 23,76 | g |
Sacharidy | 5,20 | g | 1,56 | g |
z toho cukry | 5,10 | g | 1,53 | g |
Tuky celkem | 4,52 | g | 1,36 | g |
z toho nasycené mastné kyseliny | 0,30 | g | 0,09 | g |
Sůl | 0,30 | g | 0,09 | g |
Aminokyseliny | ||||
L-Leucin (BCAA) | 7,00 | g | 2 100 | mg |
L-Isoleucin (BCAA) | 3,94 | g | 1 182 | mg |
L-Valin (BCAA) | 3,96 | g | 1 188 | mg |
Kyselina L-Glutamová | 16,12 | g | 4 836 | mg |
L-Glutamin | 1,94 | g | 582 | mg |
L-Alanin | 4,74 | g | 1 422 | mg |
L-Arginin | 3,19 | g | 957 | mg |
L-Cystein | 1,19 | g | 357 | mg |
L-Phenylalanin | 2,60 | g | 780 | mg |
Glycin | 5,63 | g | 1 689 | mg |
L-Histidin | 1,69 | g | 507 | mg |
Kyselina L-Asparagová | 6,29 | g | 1 887 | mg |
L-Lysin | 6,09 | g | 1 827 | mg |
L-Methionin Met | 1,50 | g | 450 | mg |
L-Prolin | 6,68 | g | 2 004 | mg |
L-Serin | 3,67 | g | 1 101 | mg |
L-Threonin | 4,06 | g | 1 218 | mg |
L-Tryptofan | 1,15 | g | 345 | mg |
L-Tyrozin | 1,78 | g | 534 | mg |
Taurin | 0,97 | g | 291 | mg |
Višeň-jogurt | Obsah ve 100 g | v 1 porci 30 g | ||
---|---|---|---|---|
Energetická hodnota (kcal) | 367 | kcal | 110 | kcal |
Energetická hodnota (kJ) | 1 542 | kJ | 463 | kJ |
Bílkoviny | 79,10 | g | 23,73 | g |
Sacharidy | 4,42 | g | 1,33 | g |
z toho cukry | 4,42 | g | 1,33 | g |
Tuky celkem | 4,43 | g | 1,33 | g |
z toho nasycené mastné kyseliny | 0,30 | g | 0,09 | g |
Sůl | 0,30 | g | 0,09 | g |
Aminokyseliny | ||||
L-Leucin (BCAA) | 7,06 | g | 2 118 | mg |
L-Isoleucin (BCAA) | 3,85 | g | 1 155 | mg |
L-Valin (BCAA) | 3,90 | g | 1 170 | mg |
Kyselina L-Glutamová | 16,04 | g | 4 812 | mg |
L-Glutamin | 1,94 | g | 582 | mg |
L-Alanin | 4,70 | g | 1 410 | mg |
L-Arginin | 3,19 | g | 957 | mg |
L-Cystein | 1,24 | g | 372 | mg |
L-Phenylalanin | 2,68 | g | 804 | mg |
Glycin | 5,67 | g | 1 701 | mg |
L-Histidin | 1,75 | g | 525 | mg |
Kyselina L-Asparagová | 6,56 | g | 1 968 | mg |
L-Lysin | 6,31 | g | 1 893 | mg |
L-Methionin Met | 1,55 | g | 465 | mg |
L-Prolin | 6,82 | g | 2 046 | mg |
L-Serin | 3,79 | g | 1 137 | mg |
L-Threonin | 3,79 | g | 1 137 | mg |
L-Tryptofan | 1,19 | g | 357 | mg |
L-Tyrozin | 1,83 | g | 549 | mg |
Taurin | 0,97 | g | 291 | mg |