CREATINE monohydrate pure 500 g Dose

Instructions for use: the recommended use in the days of training is 5 g of Creatine monohydrate pure 30 - 60 minutes before exercise. In the days of rest you should use 5 g of Creatine monohydrate pure in the morning. It should be used in cycles – use it daily for 4 weeks, then do not use it at all for 4–6 weeks. It is suitable to mix it into a carbohydrate or carbohydrate-protein drink.

Ingredients: micronised creatine monohydrate.

Limitations: Not suitable for children or persons with intolerance to the used ingredients.

Product doesn´t contain allergens.

Storage: Store in closed packaging below 25°C and relative humidity to 60%. Keep away from sunlight.

Best before date and batch number: See on packaging.

Country of Origin: Czech Republic